Skin glowing naturally

 

skin glowing naturally


skin glowing naturally. how to make your skin glow naturally. skin glow naturally food. your skin to glow, it starts with your diet.

skin glowing naturally

skin glowing naturally. Let’s go back to the basics. If you want your skin to glow, it starts with your diet. Here are some of my favorites that will make all the difference! Whether it is smooth and healthy skin or an area that needs more attention, these foods help to illuminate where the problem lies.

1. Salmon (a)



Salmon has omega-3 fatty acids which have many benefits for the skin including improving blood circulation, helping reduce swelling, soothing irritation, and even protecting against certain cancers! Salmon consumption can also aid in brightening dark spots and scars, promoting elasticity and fighting free radicals. The amount of salmon is not very high but I recommend trying at least 3 servings of salmon a week.

Salmon – What You Might Not Know About

Salmon is rich in vitamins A and D which help protect our body from sun damage and promote tissue growth. It contains lutein and zeaxanthin which are antioxidants that help prevent cellular damage and therefore protect our cells from damage caused by sunlight. This means that when we spend time outdoors, the sun’s rays don’t burn us but instead lighten our skin tone. So if you’re looking to get rid of those deep wrinkles, eating this fish would be beneficial.

2. Almonds (a)



Almond is a great source of vitamin E, potassium, magnesium, copper, selenium, zinc, vitamins B3 & B6, manganese, phosphorus, and beta-carotene. These nutrients are essential for keeping the skin clear and glowing and they can help even out skin tone.

Almonds – what you might not know about almonds

They are loaded with proteins, minerals, and even skin-nourishing vitamin E which helps strengthen and maintain collagen. They contain anti-inflammatory compounds which fight inflammation throughout the body.

3. Flax seeds (b)




Flax seeds are often used in personal care products as flaxseed oil is gentle on the skin including acne-prone areas like zits, pimples, and eczema. Its anti-inflammatory properties nourish and soothe inflamed skin. It has other benefits such as aiding digestion and improving bowel movements. Flax Seeds – what you might not know about flax seeds

It’s packed full of Omega 3 which helps keep acne from popping up again. It also contains protein, magnesium, fiber, calcium, iron, zinc, magnesium, sodium, and many others. It supports healthy skin cells. This oil can be found in salve creams, lotions, and shampoos.

Flax Seeds – What You Might Not Know About Flax Seeds

 While antioxidants help fight free radical damage by neutralizing and inhibiting oxidation reactions, it’s not just limited to the skin!

4. Coffee (c)



With caffeine being touted as one of the most popular anti-aging drinks, there’s no surprise its effects extend to the skin too. Caffeine does have long been known for its ability to hydrate muscles, increase focus, improve memory, and boost energy levels. But its effect appears to be especially pronounced on the skin.

Coffee – what you might not know about coffee

Coffee has anti-inflammatory properties which help keep the skin’s pores clear of dirt and fine lines. However, caffeine in coffee is the main culprit behind making it so effective. And while it’s true that studies indicate the negative side effects of caffeine, it is actually recommended by doctors because it can cause dizziness, irregular heartbeat, headaches, and insomnia.

5. Berries (d)



Berries like blueberries, strawberries, raspberries, blackberries, and cranberries are packed full of antioxidants which are good for the cell membranes and help fight oxidative damage. They contain anthocyanins which help remove discoloration and brighten skin tones.

Berries – what you might not know about berries

They are rich in vitamins C and K which can be used to treat acne and rosacea. Blackberries and strawberries are known for their astringent properties which help regulate skin moisture and improve texture and elasticity.

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